Soups | Pastas | Sauces

Solenzi Arrabbiata Sauce
Not yet rated
Arrabbiata Organic Sauce is a vegan, gluten-free sauce with no added sugar. Made with Italian tomatoes, sun-dried vegetables, chili, & garlic, it adds a hot and spicy kick to your culinary creations. Perfect for pasta, pizza, rice, veggies, meat, or fish.
C$11.99
Solenzi Boscaiola Sauce
Not yet rated
Boscaiola Sauce is a vegan, organic, nut-free, and gluten-free sauce. Made with silky coconut cream, sun-dried vegetables, and porcini mushrooms, it is the best vegan cream sauce you will ever taste!
C$9.99
Solenzi Organic Chickpea Gnocchetti
Not yet rated
Pasta Gnocchetti is a gluten-free, certified kosher, and vegan pasta made from organic chickpea flour and water. It is packed with plant-based protein and fiber, providing 18.6g of protein and 55% of daily fiber requirements in every 100g.
C$6.99
Solenzi Organic Green Pea Fusilli
Not yet rated
Pasta Fusilli - Green Pea, Organic, Gluten-Free, Certified Kosher, Vegan. This single ingredient pasta is packed with protein, fibre, and essential vitamins and minerals. Made from organic green pea flour, it provides 20g of protein and 31% of daily fibre
C$6.99
Solenzi Organic Smoky Grilled Artichokes
Not yet rated
Antipasto Smoky Grilled Artichokes are organic, vegan, non-GMO, sugar-free, and preservative-free. Made with organic tomatoes, sunflower oil, garlic, and oregano, these artichokes are a delicious and healthy choice.
C$9.99
Solenzi Organic Sorghum & Purple Carrot Penne
Not yet rated
Pasta Penne made with organic sorghum and purple carrot. Vegan, organic, and plant-based. High in protein, fiber, and minerals. Rich in antioxidants and vitamin A. Ingredients: organic sorghum flour, organic purple carrot.
C$6.99
Solenzi Pomodoro Sauce
Not yet rated
Tomato Basil Sauce is a vegan, gluten-free sauce made with Italian tomatoes, fresh garlic, basil, and extra virgin olive oil. It is a versatile base sauce that can be used with pasta, pizza, rice, veggies, meat, or fish.
C$11.99
Soup Girl Bavarian Barley
Not yet rated
Inspired by Oktoberfest & features Bavarian flavors like mustard, celery, dill, caraway, & juniper. Made with green lentils, red lentils, pearl barley, black beluga lentils, leek, onion, mustard seed, celery seed. Contains allergens pearl barley & mustard
C$12.99
Soup Girl Caribbean Rice n' Peas
Not yet rated
This Caribbean-inspired soup is packed with flavor from allspice, nutmeg, thyme, & chili pepper. Made with split peas, brown rice. it's a delicious and warming dish. 160 calories per cup, Contains coconut.
C$12.99
Soup Girl Cranberry & Wild Rice
Not yet rated
This Northern Ontario cranberry & wild rice soup is not only tasty but also supports a good cause. 5% of sales go to the Gord Downie & Chanie Wenjack Fund, benefiting First Peoples. With lentils, cranberries, and a blend of seasonings. Contains mustard.
C$12.99
Soup Girl Curried Cashew
Not yet rated
This mild curry soup is made with coriander, turmeric, cardamom, buttery cashews. It contains green split peas, pearl barley. 151 calories, 3g of fat, and 8.1g of protein per cup. Heat level 1 out of 5. Contains allergens such as pearl barley and cashews.
C$12.99
Soup Girl Detox Rosemary-Tumeric
This detoxifying soup is made with spices & herbs like turmeric, cayenne, rosemary, & fennel. Contains green split peas, lentils, brown rice, & other ingredients.145 calories per cup, it is a healthy & nutritious option. The soup has a heat level 4 out 5.
C$12.99
Soup Girl Italian Rice & Lentil
Not yet rated
This Italian-style lentil and rice soup is seasoned with thyme, oregano, parsley, and garlic. It is a delicious and hearty option, with only 165 calories per cup. It is low in fat and cholesterol and high in fiber and protein. Mild heat level 1 out of 5.
C$12.99
Soup Girl Moroccan Lentil
Not yet rated
This Moroccan-inspired soup is infused with cinnamon, cumin, parsley, & mint, making it fragrant &flavorful. Made with red lentils, spices, herbs, and organic sea salt.140 calories per cup. It has a heat level of 3/5 and contains sesame allergens.
C$12.99
Soup Girl Smoky Split Pea
Not yet rated
This Southwestern smokin' soup is packed with the flavors of smoked paprika, oregano, and chipotle. Made with yellow split peas, black rice, & a blend of spices & herbs.130 calories per cup and is low in fat. Heat level: 2/5. Contains mustard allergen.
C$12.99
Soup Girl Spicy Coconut Lentil
Not yet rated
This dish combines the sweet & spicy flavors of cinnamon, clove, coconut, and chili pepper. Made with green lentils, red lentils, & brown rice, it is a nutritious and delicious option. 169 calories per 1 cup serving. Heat level: 4/5. Contains coconut.
C$12.99